The main focus of the retreat will be Annie Penny's chakra course - a programme dedicated exclusively to the Chakras, the seven main energy centres of our body which hold our life force energy and are the portals between our inner and outer worlds. On this course you will focus on one chakra at a time, from the base and moving up your energy system and you will use visualisations for each chakra to see how they re operating. You will learn grounding, protection and how to clear your energy, notice if a specific chakra has an imbalance, the reason it is out of balance and clear it and much more.

In addition the retreat will include daily yoga and meditation sessions which correspond to and awaken the chakras within us.

The daily programme is as follows:

8.30-10am
A short meditation or visualisation introduced by Annie followed by a yoga session led by Olivia.

10-10.45am
Nutritious brunch/breakfast

11-1pm
Chakra session with Annie

1-2pm
Light salad lunch served on the terrace

2-5.30pm
Free time for walks, swimming, village tavernas and massage treatments

5.30-7.30pm
Chakra session with Annie

7.30-8.30pm
Yoga nidra with Olivia

8.30pm
Dinner served on the terrace